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References Centers for Disease Control and Prevention: This content does not have an English version. The site features educational handouts to help kids and teens learn about portion sizes, build a balanced meal, understand food groups and read food labels. Teens track the foods they eat along with their physical activity. Protein and healthy fats are so important for our body.
Online weight loss for teens


Online weight loss for teens
Online weight loss for teens

Like adults in the U. However, because teens are still growing, they cannot follow the same type of weight-loss diet as adults. There are a number of free weight-loss programs that can teach your teen how to make better food choices to help her gain control over her weight and health. The Weight-Control Information Network, or WIN, has online weight loss for teens free booklet designed for teens that teaches them how to take charge of their health through diet and exercise. The booklet includes information on how food affects the body, tips for eating better and fun ways to get more exercise. The booklet also offers suggestions on how to make habits stick, such as taking things slowly and being realistic about expectations. It also includes a food online weight loss for teens and a sample menu.

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Online weight loss for teens
Online weight loss for teens
Online weight loss for teens
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